"With a balance of demonstration and hands on assistance, I consciously guide students through asana, pranayama, and meditation. I approach every class in a gentle, playful manner, giving the student room to discover their own strengths and flexibilities. With a strong emphasis on the connection of mind, body, and spirit, I believe the student can take lessons learned in the classroom off the mat in order to enrich their everyday life."
-500 Hour Yoga Alliance Teacher Training
-Street Yoga Certification
-Over 100 hours of Yoga Sutra studies w/ Chase Bossart
-Anatomy and Movement through Body, Mind, Centering
-Various work shops with renowned teachers; Leslie Kaminoff, AG and Indra Mohan, Jody Kurilla, Sonia Nelson, Gary Krafstow, Nandani Ranganathon