Kids Yoga

Teaching our little ones how to care for themselves both physically and emotionally can be one of the greatest tools we give them. With a patient and fun loving approach I teach children how to move through their body and breathe through their emotions. Starting yoga at any age can have positive and impactful  transformation on our lives.

Benefits

  • Increase their ability to focus and maintain attention

  • Develop greater emotional balance

  • Build physical strength and flexibility

  • Access the calming power of their breath

  • Have more empathy and compassion for others

  • Become more responsible for their actions